Paul Lewsley 10000m row
10,000m
Meters
56:19.4
Time
2:48.9
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
January 31, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.4 | 10,000m | 2:48.9 | 73 | 549 | 32 |
| 11:17.5 | 2,000m | 2:49.3 | 72 | 547 | 34 |
| 11:10.6 | 4,000m | 2:47.6 | 74 | 555 | 33 |
| 11:18.8 | 6,000m | 2:49.7 | 72 | 546 | 32 |
| 11:19.5 | 8,000m | 2:49.8 | 71 | 545 | 32 |
| 11:12.9 | 10,000m | 2:48.2 | 74 | 553 | 32 |