Paul Lewsley 23:39 row
5,007m
Meters
23:39.9
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
February 01, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,007m | 2:21.7 | 123 | 722 | 19 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 23:39.9 | 763m | 2:24.1 | 117 | 702 | 18 |