Paul Lewsley 10000m row
10,000m
Meters
55:46.9
Time
2:47.3
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
February 02, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.9 | 10,000m | 2:47.3 | 75 | 557 | 31 |
| 11:25.5 | 2,000m | 2:51.3 | 70 | 539 | 32 |
| 10:57.4 | 4,000m | 2:44.3 | 79 | 571 | 32 |
| 11:02.2 | 6,000m | 2:45.5 | 77 | 565 | 32 |
| 11:18.9 | 8,000m | 2:49.7 | 72 | 546 | 31 |
| 11:03.0 | 10,000m | 2:45.7 | 77 | 564 | 32 |