Paul Lewsley 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Drag Factor | 127 |
February 02, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 17 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 17 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 17 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 18 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 19 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 19 |