Paul Lewsley 10x500m/2:00r row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
329
Calories
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 39:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
February 02, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 20 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 17 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 18 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 18 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 19 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| r3,017m |