Paul Lewsley 32x500m/1:00r row
16,000m
Meters
1:40:11.8
Time
3:07.8
Pace
800
Calories
| Rest Distance | 5,249m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 21,249m |
| Overall Time | 2:12:11.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
February 04, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:11.8 | 16,000m | 3:07.8 | 53 | 481 | 28 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 31 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 31 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 31 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 30 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 29 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 30 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 30 | |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 28 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 30 | |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 28 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 30 | |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 27 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 30 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 30 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 29 | |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 28 | |
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 25 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 29 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 30 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 29 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 29 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 29 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 28 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 29 | |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 27 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 28 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 30 | |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 27 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 29 | |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 26 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 29 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 29 | |
| r5,249m |