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Paul Lewsley 20x500m/2:00r row

10,000m

Meters

40:30.5

Time

2:01.5

Pace

646

Calories

Rest Distance5,099m
Rest Time40:00.0
Overall Distance15,099m
Overall Time1:20:30.5
Average Watts195
Calories Per Hour971
Stroke Rate20
Drag Factor127

February 04, 2021 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:30.5 10,000m 2:01.5 195 971 20
2:04.8 500m 2:04.8 180 919 17
2:05.1 500m 2:05.1 179 915 17
2:04.5 500m 2:04.5 181 924 17
2:03.9 500m 2:03.9 184 933 18
2:03.9 500m 2:03.9 184 933 18
2:03.8 500m 2:03.8 184 934 18
2:01.6 500m 2:01.6 195 969 19
2:02.3 500m 2:02.3 191 958 19
2:01.5 500m 2:01.5 195 971 20
2:01.5 500m 2:01.5 195 971 20
2:00.8 500m 2:00.8 199 983 21
2:00.5 500m 2:00.5 200 988 21
2:00.4 500m 2:00.4 201 990 22
2:00.8 500m 2:00.8 199 983 22
2:00.7 500m 2:00.7 199 985 23
1:59.5 500m 1:59.5 205 1005 24
1:59.2 500m 1:59.2 207 1011 24
1:59.6 500m 1:59.6 205 1004 25
1:59.1 500m 1:59.1 207 1013 24
1:57.0 500m 1:57.0 219 1052 24
r5,099m