Paul Lewsley 1:00:01 row
13,356m
Meters
1:00:01.9
Time
2:14.8
Pace
789
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
February 05, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.9 | 13,356m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 1:00:01.9 | 1,166m | 2:09.4 | 161 | 855 | 23 |