Paul Lewsley 10000m row
10,000m
Meters
57:40.0
Time
2:53.0
Pace
510
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
February 06, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:40.0 | 10,000m | 2:53.0 | 68 | 532 | 30 |
| 11:23.6 | 2,000m | 2:50.9 | 70 | 541 | 32 |
| 11:10.9 | 4,000m | 2:47.7 | 74 | 555 | 32 |
| 11:42.9 | 6,000m | 2:55.7 | 65 | 521 | 30 |
| 11:50.6 | 8,000m | 2:57.6 | 62 | 514 | 30 |
| 11:32.0 | 10,000m | 2:53.0 | 68 | 532 | 30 |