Paul Lewsley 5x2000m/3:00r row
10,000m
Meters
42:12.2
Time
2:06.6
Pace
626
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 57:12.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 08, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.2 | 10,000m | 2:06.6 | 172 | 893 | 21 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 22 | |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 21 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 23 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| r521m |