Paul Lewsley 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 08, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |