Paul Lewsley 10000m row
10,000m
Meters
57:27.1
Time
2:52.3
Pace
511
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
February 09, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:27.1 | 10,000m | 2:52.3 | 68 | 535 | 31 |
| 11:30.8 | 2,000m | 2:52.7 | 68 | 533 | 32 |
| 11:37.5 | 4,000m | 2:54.3 | 66 | 527 | 31 |
| 11:36.4 | 6,000m | 2:54.1 | 66 | 528 | 31 |
| 11:33.3 | 8,000m | 2:53.3 | 67 | 531 | 32 |
| 11:09.1 | 10,000m | 2:47.2 | 75 | 557 | 32 |