Paul Lewsley 5x2000m/3:00r row
10,000m
Meters
42:34.3
Time
2:07.7
Pace
622
Calories
Rest Distance | 530m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,530m |
Overall Time | 57:34.3 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 23 |
Drag Factor | 132 |
February 10, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:34.3 | 10,000m | 2:07.7 | 168 | 878 | 23 | |
8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 23 | |
8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 23 | |
8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 23 | |
8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 23 | |
8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | |
r530m |