Paul Lewsley 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 10, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 23 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 |