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Paul Lewsley 10x500m/1:00r row

5,000m

Meters

27:12.5

Time

2:43.2

Pace

258

Calories

Rest Distance1,596m
Rest Time10:00.0
Overall Distance6,596m
Overall Time37:12.5
Average Watts80
Calories Per Hour576
Stroke Rate33
Drag Factor131

February 10, 2021 15:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:12.5 5,000m 2:43.2 80 576 33
2:40.6 500m 2:40.6 84 590 35
2:35.1 500m 2:35.1 94 622 34
2:37.9 500m 2:37.9 89 605 35
2:44.2 500m 2:44.2 79 572 33
2:45.1 500m 2:45.1 78 567 32
2:45.5 500m 2:45.5 77 565 33
2:46.3 500m 2:46.3 76 561 33
2:43.5 500m 2:43.5 80 575 33
2:45.5 500m 2:45.5 77 565 32
2:48.7 500m 2:48.7 73 550 32
r1,596m