Paul Lewsley 10000m row
10,000
Meters
57:23.7
Time
2:52.1
Pace
512
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
February 11, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.7 | 10,000 | 2:52.1 | 69 | 535 | 512 | 31 |
| 11:06.2 | 2,000 | 2:46.5 | 76 | 560 | 103 | 33 |
| 11:37.7 | 4,000 | 2:54.4 | 66 | 526 | 102 | 32 |
| 11:54.2 | 6,000 | 2:58.5 | 61 | 511 | 102 | 31 |
| 11:34.5 | 8,000 | 2:53.6 | 67 | 530 | 102 | 32 |
| 11:11.1 | 10,000 | 2:47.7 | 74 | 555 | 103 | 32 |