Paul Lewsley 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 11, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 22 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 |