Paul Lewsley 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 11, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 23 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 23 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 23 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 |