Paul Lewsley 10000m row
10,000m
Meters
1:02:15.2
Time
3:06.7
Pace
501
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
February 13, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:15.2 | 10,000m | 3:06.7 | 54 | 484 | 29 |
| 12:34.3 | 2,000m | 3:08.5 | 52 | 479 | 31 |
| 12:25.5 | 4,000m | 3:06.3 | 54 | 486 | 30 |
| 12:51.6 | 6,000m | 3:12.9 | 49 | 467 | 29 |
| 12:35.8 | 8,000m | 3:08.9 | 52 | 478 | 29 |
| 11:48.2 | 10,000m | 2:57.0 | 63 | 517 | 31 |