Paul Lewsley 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
February 13, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 20 |