Paul Lewsley 23:15 row
5,124m
Meters
23:15.6
Time
2:16.1
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
February 13, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,124m | 2:16.1 | 139 | 776 | 19 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 23:15.6 | 756m | 2:09.3 | 162 | 856 | 20 |