Paul Lewsley 5x2000m/4:00r row
10,000m
Meters
43:18.5
Time
2:09.9
Pace
620
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 1:03:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 15, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 10,000m | 2:09.9 | 160 | 849 | 20 | |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 20 | |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 21 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 20 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 21 | |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 21 | |
| r194m |