Paul Lewsley 10000m row
10,000m
Meters
57:15.7
Time
2:51.7
Pace
510
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
February 16, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:15.7 | 10,000m | 2:51.7 | 69 | 537 | 32 |
| 11:44.0 | 2,000m | 2:56.0 | 64 | 520 | 33 |
| 11:24.3 | 4,000m | 2:51.0 | 70 | 540 | 33 |
| 11:24.0 | 6,000m | 2:51.0 | 70 | 540 | 32 |
| 11:36.8 | 8,000m | 2:54.2 | 66 | 527 | 31 |
| 11:06.5 | 10,000m | 2:46.6 | 76 | 560 | 33 |