Paul Lewsley 4x2000m/4:00r row
8,000m
Meters
33:53.5
Time
2:07.0
Pace
500
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 49:53.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 16, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.5 | 8,000m | 2:07.0 | 170 | 886 | 20 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 19 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 21 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 21 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 22 | |
| r283m |