Paul Lewsley 10:00 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
February 18, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |