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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

44:12.3

Time

2:45.7

Pace

407

Calories

Rest Distance2,061m
Rest Time16:00.0
Overall Distance10,061m
Overall Time1:00:12.3
Average Watts77
Calories Per Hour564
Stroke Rate33
Drag Factor125

February 19, 2021 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:12.3 8,000m 2:45.7 77 564 33
2:55.8 500m 2:55.8 64 521 32
2:42.3 500m 2:42.3 82 581 35
2:49.8 500m 2:49.8 71 546 34
2:45.9 500m 2:45.9 77 563 33
2:46.1 500m 2:46.1 76 562 34
2:45.6 500m 2:45.6 77 565 33
2:45.7 500m 2:45.7 77 564 34
2:48.7 500m 2:48.7 73 550 33
2:50.1 500m 2:50.1 71 544 32
2:48.4 500m 2:48.4 73 552 33
2:41.6 500m 2:41.6 83 585 35
2:42.9 500m 2:42.9 81 578 34
2:43.8 500m 2:43.8 80 574 34
2:37.0 500m 2:37.0 90 611 35
2:46.0 500m 2:46.0 77 563 34
2:42.6 500m 2:42.6 81 580 34
r2,061m