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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

44:44.7

Time

2:47.7

Pace

405

Calories

Rest Distance2,014m
Rest Time16:00.0
Overall Distance10,014m
Overall Time1:00:44.7
Average Watts74
Calories Per Hour554
Stroke Rate33
Drag Factor125

February 20, 2021 13:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.7 8,000m 2:47.7 74 554 33
3:04.5 500m 3:04.5 56 491 33
2:51.8 500m 2:51.8 69 537 34
2:50.9 500m 2:50.9 70 541 34
2:48.4 500m 2:48.4 73 552 34
2:48.7 500m 2:48.7 73 550 33
2:49.2 500m 2:49.2 72 548 33
2:48.4 500m 2:48.4 73 552 33
2:46.9 500m 2:46.9 75 559 33
2:43.9 500m 2:43.9 79 573 34
2:44.7 500m 2:44.7 78 569 34
2:50.0 500m 2:50.0 71 545 34
2:44.7 500m 2:44.7 78 569 34
2:38.6 500m 2:38.6 88 601 34
2:45.9 500m 2:45.9 77 563 34
2:47.0 500m 2:47.0 75 558 33
2:41.1 500m 2:41.1 84 588 34
r2,014m