Paul Lewsley 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 20, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 20 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 19 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 22 |