Paul Lewsley v500m/5:02r...3 row
1,500m
Meters
5:34.5
Time
1:51.5
Pace
108
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 1,525m |
| Overall Time | 24:29.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
February 20, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 5:02 | 3m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 6:58 | 11m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 6:55 | 11m | |||||
| r25m |