Paul Lewsley v500m/1:24r...1 row
500m
Meters
1:50.3
Time
1:50.3
Pace
36
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 508m |
| Overall Time | 3:14.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
February 20, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 1:24 | 8m | |||||
| r8m |