Paul Lewsley 8:44 row
2,006m
Meters
8:44.5
Time
2:10.7
Pace
122
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 22, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.5 | 2,006m | 2:10.7 | 157 | 839 | 21 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 8:44.5 | 900m | 2:04.7 | 180 | 920 | 21 |