Paul Lewsley 1x500m/1:00r row
500m
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 545m |
| Overall Time | 4:04.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
February 23, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 33 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 33 | |
| r45m |