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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

45:06.0

Time

2:49.1

Pace

403

Calories

Rest Distance2,232m
Rest Time16:00.0
Overall Distance10,232m
Overall Time1:01:06.0
Average Watts72
Calories Per Hour549
Stroke Rate33
Drag Factor125

February 23, 2021 11:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:06.0 8,000m 2:49.1 72 549 33
2:52.5 500m 2:52.5 68 534 33
2:49.9 500m 2:49.9 71 545 33
2:42.2 500m 2:42.2 82 582 34
2:46.5 500m 2:46.5 76 560 33
2:56.4 500m 2:56.4 64 519 33
2:49.2 500m 2:49.2 72 548 34
2:53.1 500m 2:53.1 67 532 33
2:54.9 500m 2:54.9 65 525 33
2:51.7 500m 2:51.7 69 537 34
2:47.0 500m 2:47.0 75 558 34
2:47.1 500m 2:47.1 75 558 34
2:48.8 500m 2:48.8 73 550 33
2:50.8 500m 2:50.8 70 541 33
2:43.9 500m 2:43.9 79 573 35
2:50.7 500m 2:50.7 70 542 33
2:41.3 500m 2:41.3 83 587 34
r2,232m