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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

44:14.9

Time

2:45.9

Pace

405

Calories

Rest Distance2,132m
Rest Time16:00.0
Overall Distance10,132m
Overall Time1:00:14.9
Average Watts77
Calories Per Hour563
Stroke Rate34
Drag Factor131

February 26, 2021 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:14.9 8,000m 2:45.9 77 563 34
2:52.1 500m 2:52.1 69 536 35
2:47.6 500m 2:47.6 74 555 35
2:49.8 500m 2:49.8 71 546 34
2:45.8 500m 2:45.8 77 564 35
2:48.6 500m 2:48.6 73 551 34
2:42.9 500m 2:42.9 81 578 35
2:48.6 500m 2:48.6 73 551 34
2:49.2 500m 2:49.2 72 548 34
2:46.9 500m 2:46.9 75 559 34
2:44.7 500m 2:44.7 78 569 34
2:37.6 500m 2:37.6 89 607 35
2:39.5 500m 2:39.5 86 596 35
2:45.9 500m 2:45.9 77 563 34
2:46.6 500m 2:46.6 76 560 34
2:50.5 500m 2:50.5 71 543 33
2:38.4 500m 2:38.4 88 603 36
r2,132m