Paul Lewsley v500m/6:50r...10 row
5,000m
Meters
18:44.9
Time
1:52.4
Pace
355
Calories
| Rest Distance | 5,043m |
|---|---|
| Rest Time | 1:24:37.0 |
| Overall Distance | 10,043m |
| Overall Time | 1:43:21.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
February 26, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000m | 1:52.4 | 246 | 1146 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 6:50 | 542m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 7:17 | 470m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 9:40 | 523m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 9:31 | 485m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 10:11 | 496m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 8:51 | 531m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| r: 10:25 | 35m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 10:03 | 1,036m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 9:29 | 924m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:20 | 1m | |||||
| r5,043m |