Paul Lewsley v2000m/4:52r...3 row
6,000m
Meters
25:15.7
Time
2:06.3
Pace
377
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 6,091m |
| Overall Time | 36:46.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 27, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.7 | 6,000m | 2:06.3 | 174 | 897 | 24 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 23 | |
| r: 4:52 | 40m | |||||
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 25 | |
| r: 6:07 | 40m | |||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 25 | |
| r: 0:32 | 11m | |||||
| r91m |