Paul Lewsley 30:06 row
5,017m
Meters
30:06.0
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
February 28, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,017m | 2:59.9 | 60 | 506 | 31 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 |