Paul Lewsley 3000m row
3,000m
Meters
12:40.0
Time
2:06.6
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 01, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 24 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 24 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 24 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 24 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 24 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 26 |