Paul Lewsley v500m/7:11r...6 row
3,000m
Meters
11:02.4
Time
1:50.4
Pace
217
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 3,250m |
| Overall Time | 38:54.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
March 01, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 3,000m | 1:50.4 | 260 | 1195 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 7:11 | 66m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 7:02 | 50m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 5:36 | 67m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 4:00 | 26m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 3:34 | 32m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:29 | 9m | |||||
| r250m |