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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

43:45.3

Time

2:44.0

Pace

411

Calories

Rest Distance2,317m
Rest Time16:00.0
Overall Distance10,317m
Overall Time59:45.3
Average Watts79
Calories Per Hour572
Stroke Rate34
Drag Factor132

March 02, 2021 09:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:45.3 8,000m 2:44.0 79 572 34
2:55.5 500m 2:55.5 65 522 33
2:46.6 500m 2:46.6 76 560 34
2:45.8 500m 2:45.8 77 564 34
2:49.0 500m 2:49.0 73 549 33
2:43.3 500m 2:43.3 80 576 34
2:46.3 500m 2:46.3 76 561 34
2:41.9 500m 2:41.9 82 583 34
2:44.9 500m 2:44.9 78 568 33
2:44.4 500m 2:44.4 79 571 34
2:40.3 500m 2:40.3 85 592 35
2:38.6 500m 2:38.6 88 601 35
2:40.2 500m 2:40.2 85 592 35
2:44.5 500m 2:44.5 79 570 34
2:44.4 500m 2:44.4 79 571 34
2:42.0 500m 2:42.0 82 583 35
2:37.4 500m 2:37.4 90 608 35
r2,317m