Paul Lewsley 3000m row
3,000
Meters
12:37.4
Time
2:06.2
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 03, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 186 | 23 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 23 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 23 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 24 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 24 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 25 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 25 |