Paul Lewsley 43:19 row
10,008m
Meters
43:19.2
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 04, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.2 | 10,008m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 43:19.2 | 796m | 2:05.1 | 179 | 914 | 23 |