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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

43:54.7

Time

2:44.6

Pace

410

Calories

Rest Distance2,158m
Rest Time16:00.0
Overall Distance10,158m
Overall Time59:54.7
Average Watts78
Calories Per Hour569
Stroke Rate34
Drag Factor132

March 05, 2021 10:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:54.7 8,000m 2:44.6 78 569 34
2:52.4 500m 2:52.4 68 535 33
2:46.6 500m 2:46.6 76 560 34
2:45.9 500m 2:45.9 77 563 34
2:43.2 500m 2:43.2 81 577 34
2:44.5 500m 2:44.5 79 570 35
2:47.4 500m 2:47.4 75 556 34
2:43.7 500m 2:43.7 80 574 34
2:44.8 500m 2:44.8 78 569 35
2:42.0 500m 2:42.0 82 583 34
2:40.5 500m 2:40.5 85 591 36
2:49.2 500m 2:49.2 72 548 34
2:49.0 500m 2:49.0 73 549 34
2:37.8 500m 2:37.8 89 606 36
2:44.7 500m 2:44.7 78 569 34
2:40.3 500m 2:40.3 85 592 35
2:42.5 500m 2:42.5 82 580 35
r2,158m