Paul Lewsley 5000m row
5,000m
Meters
27:03.5
Time
2:42.3
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Drag Factor | 128 |
March 09, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:03.5 | 5,000m | 2:42.3 | 82 | 581 | 34 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 35 |
| 5:29.3 | 2,000m | 2:44.6 | 78 | 569 | 35 |
| 5:25.6 | 3,000m | 2:42.8 | 81 | 579 | 35 |
| 5:18.2 | 4,000m | 2:39.1 | 87 | 599 | 35 |
| 5:19.8 | 5,000m | 2:39.9 | 86 | 594 | 34 |