Paul Lewsley 20:47 row
5,003m
Meters
20:47.9
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 10, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,003m | 2:04.7 | 180 | 920 | 23 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 23 |
| 16:42.0 | 2,000m | 2:05.1 | 178 | 914 | 23 |
| 20:47.9 | 1,003m | 2:02.5 | 190 | 953 | 24 |