Paul Lewsley 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 11, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 24 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 |