Paul Lewsley 5000m row
5,000m
Meters
27:25.7
Time
2:44.5
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
March 12, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:25.7 | 5,000m | 2:44.5 | 79 | 570 | 34 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 34 |
| 5:28.5 | 2,000m | 2:44.2 | 79 | 571 | 35 |
| 5:26.9 | 3,000m | 2:43.4 | 80 | 575 | 35 |
| 5:28.5 | 4,000m | 2:44.2 | 79 | 571 | 34 |
| 5:20.9 | 5,000m | 2:40.4 | 85 | 591 | 34 |