Paul Lewsley 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
March 12, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 23 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 23 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 25 |