Paul Lewsley 5000m row
5,000m
Meters
27:44.4
Time
2:46.4
Pace
256
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
March 16, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:44.4 | 5,000m | 2:46.4 | 76 | 561 | 33 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 34 |
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 34 |
| 5:33.2 | 3,000m | 2:46.6 | 76 | 560 | 34 |
| 5:35.3 | 4,000m | 2:47.6 | 74 | 555 | 34 |
| 5:24.2 | 5,000m | 2:42.1 | 82 | 582 | 33 |