Paul Lewsley 5000m row
5,000m
Meters
27:17.1
Time
2:43.7
Pace
258
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Drag Factor | 133 |
March 17, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.1 | 5,000m | 2:43.7 | 80 | 574 | 34 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 35 |
| 5:31.9 | 2,000m | 2:45.9 | 77 | 563 | 34 |
| 5:21.5 | 3,000m | 2:40.7 | 84 | 589 | 35 |
| 5:23.8 | 4,000m | 2:41.9 | 82 | 583 | 34 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 34 |